SLEEVE 101

IDEAL SLEEVE DIET GOALS

• The following habits are ideal to your cusses after surgery.
• 3 Small meals per day plus 2 shakes or high protein snacks
• Lean protein with each meal for a goal of 60-80 grams per day
• Take approximately 30 minutes to eat meals and snacks
• Chew foods 20-30 timers per bite
• Ear a variety of foods for a balanced diet
• Measure your food, ½ cup portion for visual practice
• Practice meal planning to avoid fast food as much as possible
• Sip liquids, 6-8 ounces per hour
• Avoid liquids during and 30 minutes after meals
• Drink at least 48-4 ounces of water daily
• Avoid carbonated beverages
• It is ideal to avoid alcohol
• Take vitamins and minerals as directed

EXERCISE GOALS

Aim to get exercise 6 days a week; walking, strength training, yoga, swimming… 30-45minutes each day at moderate intensity. (Approval from your M.D. is a must!)

Walking is a great source of exercise, just be sure to get your heart rate up!